Dirgha Kala: A Study of Light on Yoga

sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhῡmiḥ

Dirgha-kala means "for a long time." This blog chronicles a guided journey through B.K.S. Iyengar's extensive 30-week Course One as presented in his esteemed book Light on Yoga.

Showing posts with label attentiveness. Show all posts

Thursday, October 8, 2015

LABEL MAKER: WHAT DEFINES YOUR YOGA?

Click here to read a piece entitled Label Maker: What defines your yoga? which I recently contributed to the Solid Roots Yoga "Live a Grounded Life" blog.

Enjoy! And, as always, let's practice together soon and often.

Posted by Stephanie E-R.Y.T. 500 at 9:04 AM 14 comments:

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Labels: attentiveness, beginners mind, first the fish, labels

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When & Where

Form-based
practices:

Form Level 1
Mondays
5:45-7:00pm
Solid Roots Yoga
Nicholasville, KY

Form Level 3
Tuesdays
6:00-7:15pm
Solid Roots Yoga
Nicholasville, KY

Form Level 1
Wednesdays
6:00-7:15pm
Solid Roots Yoga
Nicholasville, KY

Form Level 2
Saturdays
9:15-10:30am
Solid Roots Yoga
Nicholasville, KY

Form & Flow
every other Saturday
11:00am-12:15pm
Solid Roots Yoga
Nicholasville, KY

Click here for
information
about my "Align & Refine"
series of form-based
workshops

The Book

Light on Yoga by B.K.S. Iyengar

About Stephanie

Stephanie E-R.Y.T. 500: Lexington, KY, United States

View my complete profile

Email Stephanie

yogafocusedonform
@gmail.com

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Please note

The content presented here and shared in class is a respectful study of Light on Yoga as a practice manual for a general audience. It is not meant to be representative of "Iyengar Yoga."